Items filtered by date: March 2024

Playing rugby poses a significant risk of foot injury and pain due to the intense physical contact and high-impact nature of the sport. In rugby, players frequently experience foot injuries, such as fractures, sprains, ligament tears, and tendonitis, primarily from tackling, running, and sudden directional changes. These injuries can lead to acute pain, swelling, bruising, and difficulty walking or bearing weight on the affected foot. Moreover, repetitive stress on the feet can cause chronic conditions like plantar fasciitis or Achilles tendonitis. These things can interfere with playing the sport. A podiatrist can help to manage foot injuries and pain in rugby players. They can assess the severity of the injury, provide proper diagnosis, and offer personalized treatment plans. Additionally, they can offer guidance on injury prevention strategies and techniques to optimize foot health for rugby players. If you play rugby and have sustained a foot injury, it is suggested that you schedule an appointment with a podiatrist for care.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Daniel Mendoza, DPM of Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle arthritis can be a debilitating condition, causing pain, stiffness, and reduced mobility. However, incorporating specific foot exercises into your daily routine can help alleviate symptoms and improve joint function. Toe curls are an excellent starting point, as they strengthen the muscles surrounding the ankle and increase flexibility. This is done by sitting with your feet flat on the floor and curling your toes towards the sole, holding for a few seconds before releasing. Another beneficial exercise is ankle circles, which involve gently rotating your ankle clockwise and counterclockwise to enhance range of motion and reduce stiffness. Calf raises can also be effective in strengthening the muscles supporting the ankle joint. Stand with your feet hip-width apart and slowly lift your heels off the ground, then lower them back down. Repeat this motion several times to build endurance and stability. If you have ankle arthritis, it is suggested that you seek the guidance of a podiatrist who can guide you toward additional exercises for relief.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain can be caused by factors such as injury or overuse, including activities like running or excessive walking. One of the most common reasons for heel pain is plantar fasciitis, characterized by soreness and difficulty walking, particularly in the area from the front of the heel to the base of the toes. To address this discomfort, it is essential to rest your feet, minimize activities that exacerbate pain, and consider anti-inflammatory medications. Regular calf stretches, night splints, and wearing shoes with good arch support can alleviate symptoms. Additionally, heel lifts, cups, or orthotics may provide relief. Maintaining a healthy weight can reduce stress on your feet. If you suffer from persistent heel pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment, which may include custom orthotics.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Persistent cracked heels, medically known as heel fissures, can move from a mere cosmetic concern to a painful and potentially serious condition if left untreated. Medical treatment is important for cracked heels that persist for more than a week. A podiatrist, or foot doctor, can remove dead skin to reduce the risk of infection and allow for deeper penetration of therapeutic agents. Podiatrists may also prescribe special creams containing urea or salicylic acid, which are more potent than over-the-counter lotions and designed to hydrate and promote healing in the deeper layers of the skin. In cases where structural issues of the foot contribute to the problem, custom orthotics may be prescribed to redistribute pressure away from the heels. Other possible treatments include bandaging the affected area or using tissue glue to mobilize cracks. If you’re suffering from cracked heels, it is suggested that you make an appointment with a podiatrist to find relief and prevent any complications. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are common foot deformities that can be recognized by the formation of a bony bump at the base of the big toe. The tip of the toe is then pushed in the opposite direction, toward the smaller toes. A bunion is often accompanied by pain, inflammation, restricted toe movement, and the development of calluses or corns. While anyone can develop a bunion, certain risk factors heighten susceptibility. Wearing ill-fitting footwear, particularly high heels or narrow shoes, exerts pressure on the toes and contributes to bunion formation. Additionally, genetic predispositions play a significant role, with family history indicating a higher likelihood of developing foot structure abnormalities that may lead to bunions. Various foot conditions such as flat feet, low arches, or previous foot injuries increase the risk. Medical conditions like rheumatoid arthritis, gout, and connective tissue disorders are often associated with bunions. If you or your child show a tendency toward developing a bunion, it is suggested that you schedule an appointment with a podiatrist for an evaluation and recommended treatment measures. 

If you are suffering from bunions, contact Daniel Mendoza, DPM of Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.