The feet are made up of a variety of bones, tendons and ligaments, and running can put stress on any them.  While runners can experience different minor issues with the feet, there are many issues that can lead to severe pain and sideline a runner.  One common cause of foot pain in runners is plantar fasciitis. This occurs when the plantar fascia ligament that runs along the bottom of the foot becomes inflamed, leading to heel pain.  Stress fractures, which are hairline fractures in the bones of the feet, are also common among runners.  Runners should also be aware of extensor tendonitis, which results in the inflammation of the tendons that help with the movement of the toes.  A tight abductor or adductor hallucis, both muscles that help with movement of the feet, can lead to debilitating pain as well.  If you are a runner and you notice severe pain in your feet, it is suggested that you make an appointment podiatrist for a diagnosis and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Daniel Mendoza, DPM from Nashville Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle warm-up exercises are important for preparing the feet and lower legs for activity and reducing the risk of injury. Gentle movement increases blood flow and helps improve flexibility and stability. Achilles tendon stretching involves lengthening the calf muscles by placing one foot behind, and pressing the heel toward the ground. Ankle inversion focuses on turning the sole inward to strengthen supporting muscles, while ankle eversion involves turning the sole outward to improve balance and control. These exercises can support better movement and reduce strain during daily activities or sports. A podiatrist can recommend a personalized routine and ensure proper technique for safe results. If you have injured your ankle, it is suggested that you consult a podiatrist who can offer appropriate treatment solutions, and provide additional guidance on ankle exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis that often affects the big toe, causing sudden and intense pain. It may appear with redness, swelling, warmth, and extreme tenderness, sometimes making it difficult to walk or even touch the area. This condition develops when uric acid builds up in the blood and forms sharp crystals within the joint. The big toe is commonly affected because it is under frequent stress and has lower temperatures that allow crystals to form more easily. Risk factors include diet, genetics, weight, and certain medical conditions. A podiatrist can diagnose gout through examination and testing, then guide treatment to reduce inflammation and protect joint function. Early care can help prevent repeated attacks and joint damage. If you have symptoms of gout, it is suggested that you promptly consult a podiatrist who can help you to manage this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swelling in a toe can develop when fluid builds up in the surrounding tissue because of injury, inflammation, infection, or joint disease. A swollen toe may appear enlarged, red, shiny, or tender. Some patients notice warmth, stiffness, or difficulty bending the toe. Pain can range from mild soreness to severe throbbing, especially when pressure is applied while walking or wearing shoes. Common causes include fractures, gout, and arthritis. Ingrown toenails or poor circulation that allows fluid to collect in the area are other factors. Swelling may occur suddenly after trauma, while other conditions develop more gradually. A podiatrist can examine the toe, evaluate joint movement and circulation, and determine the source of the swelling. Treatment depends on the underlying cause. Options include wearing protective footwear, medication, or drainage of fluid. Imaging studies may be ordered to assess damage to the bone or joint. If you have a swollen toe or fluid build-up, it is suggested that you schedule an appointment with a podiatrist for appropriate relief solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact Daniel Mendoza, DPM of Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.