Achilles tendinopathy is a condition involving pain, stiffness, or swelling in the tendon that connects the calf muscles to the heel. Certain clinical factors may increase the chance of developing this issue. These include limited ankle flexibility, muscle weakness in the calf, or differences in leg length that affect movement. Individuals with a history of tendon injury, poor foot alignment, or tight lower leg muscles may also be at greater risk. Repetitive strain from sports, especially running or jumping, adds stress to the tendon, over time. In some cases, underlying conditions such as obesity or inflammatory diseases may contribute to the problem. Identifying and addressing these risks early can improve outcomes and help prevent chronic discomfort. If you are experiencing ongoing discomfort near your heel or lower leg, it is suggested that you speak with a podiatrist for a diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Daniel Mendoza, DPM of Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle sprains are one of the most frequent injuries affecting the lower leg and occur when the foot twists in a way that overstretches the ligaments. These bands of tissue help hold the joint together, and when they are strained or torn, pain and swelling can follow. Sprains can vary widely in severity. Some involve only slight overstretching, while others cause more serious damage. Ignoring a sprain or returning to activity too soon can lead to long-term instability or repeated injuries. Early attention is important and may include limiting movement, protecting the joint, and gradually restoring strength. Wearing supportive footwear and avoiding uneven surfaces may reduce the chance of future problems. If the discomfort does not improve or walking remains difficult, it is suggested that you consult a podiatrist for a full evaluation and appropriate care plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tophi are firm, swollen deposits that form under the skin when uric acid crystals collect around joints, most commonly in the feet, ankles, or toes. These growths develop over time in people with long-standing gout, a condition in which uric acid builds up in the blood and forms sharp crystals in the joints. The most common locations for tophi are the big toe joint, the heel, and the Achilles tendon. Factors that contribute to tophi buildup include persistent high uric acid levels, delayed treatment, and repeated gout attacks. In the early stages of gout, tophi are not usually present. However, if gout progresses over many years without proper care, these deposits may develop and begin to interfere with joint movement, causing pain and stiffness. In some cases, surgery may be needed to remove large tophi that restrict mobility or damage surrounding tissue. If you have symptoms of tophi buildup associated with gout, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.