A broken ankle can be a painful and debilitating injury, impacting mobility and daily activities. Understanding its causes and symptoms is vital for prompt diagnosis and appropriate treatment. An ankle fracture commonly occurs due to a sudden twisting or rolling motion of the ankle, often during activities like sports or falls. The severity of the fracture can vary, ranging from a hairline crack to a complete break of the bone. Symptoms typically include intense pain, swelling, bruising, and difficulty bearing weight on the affected ankle. In some cases, there may be visible deformity or an audible snap or pop at the time of injury. Additionally, individuals may experience numbness or tingling in the foot or ankle area. Seeking medical attention promptly is vital to assess the extent of the injury and prevent complications. There are various treatment methods for a broken ankle. If you have endured this type of injury, it is suggested that you consult a podiatrist who can determine what the best relief and treatment plan is for you.
Broken ankles need immediate treatment. If you are seeking treatment, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Step with assurance, thanks to enhanced ankle stability from orthotics! If you're active and on the move, Custom Orthotics are your ally for stronger, steadier ankles. They align your foot and ankle, reducing the risk of sprains and offering solid support for every stride. Don’t let instability hold you back. Try Custom Orthotics from our office, and discover unshakable confidence in every step!
Selecting the right shoes for walking on concrete is essential to safeguard foot health and enhance comfort during the workday. Opt for shoes with ample cushioning to absorb the impact of each step and minimize stress on the feet, ankles, and knees. Look for designs with supportive features such as arch support and sturdy soles to maintain proper alignment and stability. Additionally, consider shoes with a roomy toe box to prevent cramping and allow for natural toe splay. A durable outsole with adequate grip is vital for traction on concrete surfaces, reducing the risk of slips and falls. Breathable materials like mesh or perforations promote airflow, preventing overheating and moisture buildup. Finally, ensure a proper fit by trying on shoes in the afternoon when feet tend to swell and allowing enough room for socks. If you have developed foot pain from wearing the wrong shoes during the workday, it is suggested that you visit a podiatrist who can treat any foot condition, and guide you toward what type of shoes to purchase.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Custom-made foot orthotics are personalized shoe inserts crafted to address specific foot issues and biomechanical imbalances. They offer tailored support and comfort, making them highly effective in treating various conditions, such as plantar fasciitis, bunions, flat feet, and types of arthritis. Compared to off-the-shelf shoe inserts, custom-made orthotics provide superior support and alignment correction because they are designed based on a detailed assessment of an individual's foot structure, gait pattern, and specific needs. This customization ensures optimal fit and functionality and results in better outcomes and increased comfort for the wearer. The process of making custom orthotics typically involves taking impressions or scans of the feet, followed by precise measurements and molding of materials to create inserts that fit the unique contours of your foot. This meticulous approach ensures that the orthotics provide the necessary support and alleviate symptoms associated with certain foot conditions, ultimately improving mobility and overall quality of life. If you have foot problems, it is suggested that you make an appointment with a podiatrist for an evaluation and discussion of whether custom orthotics can help you.
If you’re experiencing foot discomfort, have a history of foot and ankle injuries, or are interested in exploring Custom orthotics, don’t hesitate to contact Daniel Mendoza, DPM at Nashville Podiatry. Our doctor is dedicated to offering the care required to help you remain pain-free and stay on your feet.
What are Custom Orthotics?
Custom orthotics refer to custom inserts designed for placement in different shoe types, including athletic and formal footwear, with the purpose of alleviating a spectrum of foot-related problems such as flat feet, heel pain, and overall foot discomfort. These inserts are instrumental in providing relief and comfort for a diverse range of foot conditions, including heel pain, and can also act as a proactive approach to injury prevention.
Medical Grade Shoe Inserts:
A diverse array of shoe inserts is available for addressing foot pain, heel discomfort, and minor issues. For instance, you can place arch supports in your shoes to rectify overarched or flat feet, and gel and cushioned insoles are frequently chosen for the comfort and relief they provide from foot and heel pain by reducing pressure.
If you have any questions please contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
