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Neuromas are bundles of nerves that cause pain, burning, numbness, and tingling between your toes. Conservative care from the podiatry team at Nashville Podiatry can help. The team of expert podiatrists offers reliable solutions to relieve neuroma pain so you can run, walk, and stand without pain again. To schedule a visit at one of the three locations, call or book online today.

About Neuroma

A neuroma is a benign (noncancerous) tumor made of a bundle of nerves located in your foot. Neuromas typically develop between the third and fourth toes, though they can show up in other areas of your foot. Neuromas develop slowly over time as the nerves in your feet are irritated and become thickened until you experience symptoms.

Neuroma Q & A

What does a neuroma feel like?

The most common sign of a neuroma is pain between your toes when you walk or run. You may also feel like there is a pebble in your shoe or something’s stuck inside your sock when you walk or stand. Neuromas can cause a burning sensation in your foot along with numbness and tingling between your toes that extends into the ball of your foot.

What causes neuromas?

The exact cause of neuromas is unknown, though certain factors can lead to the growth of neuromas, including:

  • Biomechanical deformities in your feet, like flat feet, high arches, or hammertoes

  • Trauma that causes damage to the nerve in your foot

  • Improper footwear that causes your toes to be squeezed together

  • Repeated stress from running, walking, or standing for long periods

These factors put pressure on the nerves in your foot and can lead to inflammation or friction that encourages a neuroma to develop.

How do podiatrists diagnose neuromas?

At Nashville Podiatry, the team first discusses your symptoms with you and then examines the foot with the suspected neuroma. Your provider may press on your foot and move the joints in your foot, which can increase your discomfort. In some cases, your provider may take X-rays of your foot to rule out other conditions that may cause similar symptoms, such as a stress fracture or bony abnormality.

How do podiatrists treat neuromas? Treatment for neuromas rarely requires surgery. Conservative treatments for neuromas include:

  • Wearing thick-soled shoes with a wide toe box

  • Padding and taping the ball of the foot to protect the area

  • Anti-inflammatory medications and cortisone injections

  • Custom orthotics​

These treatments aim to address the bio-mechanical issues and inflammation that lead to the development of neuromas. If conservative measures aren’t enough or your neuroma is causing severe discomfort, your provider may recommend minor surgery to remove it. Find out if a neuroma is causing the nerve pain in your foot by scheduling an exam online at Nashville Podiatry or calling the office now.

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3443 Dickerson Pike
Suite 500

Nashville, TN 37207

Fax (615) 860-8258

Tuesday 8am - 5pm

Friday 8am - 3pm


353 New Shackle Island Rd
Suite 203A

Hendersonville, TN 37075

Fax (615) 822-9655

Monday 8am - 5pm

Tuesday 8am - 5pm

Thursday 8am - 5pm


336 Sumner Hall Drive

Gallatin, TN 37066

Fax (615) 452-8919

Monday 8am - 5pm

Wednesday 8am - 5pm

Thursday 8am - 5pm

Friday 8am - 5pm

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