Items filtered by date: November 2025

Pain on the outer side of the foot, also known as lateral foot pain, can be caused by a variety of conditions including stress fractures, tendonitis, ankle sprains, or a condition called cuboid syndrome. This type of pain may feel sharp, aching, or burning and often worsens with walking, running, or standing for long periods. Swelling, bruising, or a visible bump may appear, and the foot may feel weak or unstable. The discomfort can range from mild to severe, sometimes making it difficult to wear shoes or bear weight on the affected foot. A podiatrist can assess the issue through a detailed examination, medical history, and diagnostic imaging, such as an X-ray or MRI. Depending on the diagnosis, treatment may include orthotics, targeted exercises, immobilization, or in some cases, surgery. Early intervention can prevent the condition from worsening. It is suggested that you make an appointment with a podiatrist to identify the cause and begin effective treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Daniel Mendoza, DPM from Nashville Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running is a well-known sport that is loved by many people. However, without the proper knowledge of technique and equipment, many people can suffer running injuries. To avoid these types of injuries, it’s beneficial to gain knowledge on specific prevention tips you can practice while performing the sport. Strengthening your body is an important step in this process. Activation exercises can be useful to look into and perform before you go on a run, that way your body is prepared for physical activity. Increasing the intensity of your runs must be done gradually or your body will react negatively. Another factor in injury prevention is proper footwear. Your shoes should fit comfortably and also offer the necessary support features for the type of running you enjoy. For more information on how to prevent running injuries, please consult with a podiatrist for professional advice and care.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Daniel Mendoza, DPM of Nashville Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.